natural anxiety relief

Today in this article I am going to share with you some tips about natural anxiety relief, but before we start let me remind you of the idea that no idea works untill you do it. nothing works untill you have the guts to do it.

So this article is going to be an extention of the foregoing idea that implies that ideation without execution is nothing more than delusion.

Today I am going to share with a little tactic that will help you relief your self from your anxiety. But let me remind you that whatever change you want to make in your life you need two things :

N°1 you should have your mighty WHY.

N°2 you have to take massive action.

So if your going to abide by these two rules you can carry on reading, but if you are not willing to make some effort to make the change you want a reality, what you are about to read here will be of no use.

For any new change to become a natural or an automatic routine, it should be practiced for at least thirty days, day in and day out. So for whatever change you want to make in your life do it every single day for thirty days.

So if found your why, why you want to cure yourself from your anxiety ? It’s  may be because you want to to become more open to poeple around you, to become more social or not to feel shy to talk to someone you feel attracted to. If it’s this your why or whatever it is, the next question is ask yourself what is it that I can do to overcome this anxiety that’s blocking me from living my full potential and do my best concerning my social life ?

And once you know what action is necessary and suitable for you, make it a routine because THE MIND IS A CREATURE OF HABIT. Remember that.

How to make your new action step a routine ? Ok, for whatever routine you want to have in your life you need, as we said before, to do it for thirty days.

Why thirty days exactly ? to wire in any new routine instead of  the other one that you are already doing, you have to override the old routine, habit or fear that’s blocking you by defying its gravity.

Whenver you want to apply your new routine or your new action step and you find it difficult or you feel like you can’t do it remember that it’s your old habits gravity which is dragging you down. Don’t listen to your emotions and keep doing what you know will transform your life. As the following qoute says “ life is a fight for territory, if you stop fighting for what you want, what you don’t want will automatically take over.“

So fight your fight, for nothing comes for free, challenge yourself and do what you believe will help you deal with your anxiety altogether even if your feelings are telling what you are doing is completely wrong.

Don’t listen to your emotions, really don’t, because if you listen to your emotions you will remain the SAME as you are now.

Through doing what you know will take you to next version of you for thirty day, you wire in your subconscious mind the new habit of fearlessness to talk to strangers and to simply do what you want.

To make my ideas make sense for you I recommend you to watch this vedio :

https://www.youtube.com/watch?v=JnfBXjWm7hc

the mind set is everything, the mindset of fearlessness is a habit that you can wire in your subconscious mind. 

mindset is everything, repeat that for yourself with conviction. So set your mind to doing the things that frightens you.