How to deal with anxiety. Part2

As we said earlier in the first part that we have, as humans, something that no animal has which is imagination, and what imagination allows you to do, it allows to see it before you actually have it or live it.

So here are the other two steps of the three steps system for how to deal with anxiety. And as I told you this  system will help you save more time than before if you are willing to do the exercises I am about to share with you.

Step 2 DECIEVE YOUR MIND.

What I want you to share with you here is that you are going to use your imagination to decieve your mind. For your mind can’t distinguish between what is real and what is imaginary. And  all the changes you are going to make, while you imagine certain situation, may look weird or your mind won’t accept them at first, but you have to believe that this is the change you want, that will help you overcome any situation that may make you feel anxious. 

So keep imagining and keep making the changes you want, keep decieving your mind, untill it accepts them as a reality. 

For instance, if you are anxious just tell yourself I am excited. At first it’s going to be weird and difficult to do it, but if you are persistent enough to do it many times, your mind will eventually accept it as a reality. And the change you desire will slyly begin to take it’s place.

Step 3 ACTION.

After integrating your pattern of thinking about how you will feel and behave whenever you encounter a situation that makes you feel anxious, I want you to go out and meet people and try to see if you really succeeded at decieving your mind.

  You are not  going to lose anything if you try and things didn’t work out for you in the first time. But don’t give up. Try again, and again and again, untill you make it. Just go and meet people. And as we said in a previous article that no idea works untill you take action. And life becomes worthwhile if you TRY.

Here is a trick that I will share with you, that you can use to see that we can decieve our minds. This trick is going to take you two minutes and it will dramatically change how you feel. Are you ready.


Before you go out to meet people, I want you to rise your hands in the air , as a sign of victory or YES I made it, for two minutes.


 Believe me after that you will begin to smile and everthing inside you will begin to change. And now you’re ready to meet people, so go and bring yourself victory. Because you are that powerfull.



I know that these steps are easy and so simple but I want to remind you of something: WHAT'S EASY TO DO, IS EASY NOT TO DO.


And remember



                YOU ARE THE IMAGINATION OF YOURSELF