natural anxiety relief

Today in this article I am going to share with you some tips about natural anxiety relief, but before we start let me remind you of the idea that no idea works untill you do it. nothing works untill you have the guts to do it. So this article is going to be an extention of the foregoing idea that implies that ideation without execution is nothing more than delusion. Today I am going to share with a little tactic that will help you relief your...

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What Is Anxiety

What is anxiety? If you start searching for a good or accurate definitions of anxiety I think you will get lost, because almost all the definitions you may find in the internet revolve around the idea of social anxiety and here are some examples of what is anxiety that I grabed from the internet :   Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel...

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How to overcome shyness

All what I am about to share with you you in this article revolves around one core idea that says YOU ARE NOT SHY. As we said before that you are the imagination of yourself, all what you have and all what you are is the imagination you imagined yourself some day. Now, concerning how to overcome shyness you have to keep in mind that no one was born shy, neither me nor you. It’s a trait that we aquired under certain sircumstances that occured...

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Anxiety Attack Treatment

Again  talking about our main challenge which is how to deal with anxiety, and today we’re going to move a little deeper and we’re going to talk about the anxiety attack treatment and we’re mainly going to focus on how to treat anxiety attacks whenever they pop up in our lives.  In our society whenever we see a dog that looks dangerous what do we do usually ? Do we run ? In your opinion, do you think that we should runaway ? I think...

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How to deal with anxiety. Part2

As we said earlier in the first part that we have, as humans, something that no animal has which is imagination, and what imagination allows you to do, it allows to see it before you actually have it or live it. So here are the other two steps of the three steps system for how to deal with anxiety. And as I told you this  system will help you save more time than before if you are willing to do the exercises I am about to share with you. Step...

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How to deal with anxiety. Part1

Concerning how to deal with anxiety no matter what it is, and as we said that in previous articles, we need first to look at it as a puzzle. I mean that there is no one way or one solution on how to overcome social anxiety or any other anxiety but there are plenty of solutions for that. Most people who have anxiety, of any type, are obssessively thinking about how to overcome anxiety, and they also have a great deal of information and ideas about...

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Overcoming Social Anxiety. Part 8

As we said in the previous article that changing the story  that we tell ourselves will automatically change how we look at ourselves,  so we begin to look at ourselves and who we really are from a completely deferent perspective. And now, since we know how to overcome social anxiety, we need the change missing ingredient.  The main role of this ingredient is to help us bridge between what we intend to do and taking the...

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