What Is Anxiety

What is anxiety? If you start searching for a good or accurate definitions of anxiety I think you will get lost, because almost all the definitions you may find in the internet revolve around the idea of social anxiety and here are some examples of what is anxiety that I grabed from the internet :   Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel...

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How to overcome shyness

All what I am about to share with you you in this article revolves around one core idea that says YOU ARE NOT SHY. As we said before that you are the imagination of yourself, all what you have and all what you are is the imagination you imagined yourself some day. Now, concerning how to overcome shyness you have to keep in mind that no one was born shy, neither me nor you. It’s a trait that we aquired under certain sircumstances that occured...

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Anxiety Attack Treatment

Again  talking about our main challenge which is how to deal with anxiety, and today we’re going to move a little deeper and we’re going to talk about the anxiety attack treatment and we’re mainly going to focus on how to treat anxiety attacks whenever they pop up in our lives.  In our society whenever we see a dog that looks dangerous what do we do usually ? Do we run ? In your opinion, do you think that we should runaway ? I think...

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How to deal with anxiety. Part2

As we said earlier in the first part that we have, as humans, something that no animal has which is imagination, and what imagination allows you to do, it allows to see it before you actually have it or live it. So here are the other two steps of the three steps system for how to deal with anxiety. And as I told you this  system will help you save more time than before if you are willing to do the exercises I am about to share with you. Step...

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How to deal with anxiety. Part1

Concerning how to deal with anxiety no matter what it is, and as we said that in previous articles, we need first to look at it as a puzzle. I mean that there is no one way or one solution on how to overcome social anxiety or any other anxiety but there are plenty of solutions for that. Most people who have anxiety, of any type, are obssessively thinking about how to overcome anxiety, and they also have a great deal of information and ideas about...

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Overcoming Social Anxiety. Part 8

As we said in the previous article that changing the story  that we tell ourselves will automatically change how we look at ourselves,  so we begin to look at ourselves and who we really are from a completely deferent perspective. And now, since we know how to overcome social anxiety, we need the change missing ingredient.  The main role of this ingredient is to help us bridge between what we intend to do and taking the...

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Overcoming Social Anxiety. Part 7

As we said that overcoming social anxiety begins with a good inner conversation with ourselves about ourselves. Because what makes people unable to overcome social anxiety or anything in their lives is the negative conversation running in their heads.        Today  we’re going to move deeper concerning the inner conversation. We’re going to talk about creating a constructive story about yourself, a story that will help...

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Overcoming Social Anxiety. Part 6

In the previous article we’ve seen that the fear of failure leads to failure and that forgiving yourself is one of the greatest gifts that you can give yourself.      Forgiving yourself is  not a birthday  gift that you can wait for someone else to give it to you someday.    Overcoming social anxiety begins first with forgiving yourself. For all the mistakes and failures that you had simply forgive yourself.    ...

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Overcoming Social Anxiety. Part 5

You remember that in the last article we said that taking resposibility for yourself is one of the main pillars of change and of overcoming social anxiety. And if you want to know how to overcome social anxiety just carry on reading and you will be surprised of the easy tips that are going to help you. And in this article we’re going to talk about one of the main fears that prevents people from overcoming social anxiety, and this fear is the fear...

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Overcoming Social Anxiety. Part 4

As we said that if want to make any change concerning you overcoming social anxiety that it is a must to believe in yourself, it is a must to believe that you can change yourself, that you can overcome social anxiety and become the best version of you. So if you want to begin the process of change let me  introduce you another idea on how to overcome social anxiety which is : N°4 : You are ONLY responsible for yourself.    ...

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Overcoming Social Anxiety. Part 3

As we said before that if there is no pain there will be no gain. If you don’t suffer or experience the pain of overcoming social anxiety you’ll never be that social person you truely want to be. And today we’re going to talk about another idea that I believe in and that I hope it can help you in any way to become what you want. And this idea is :   N° 3 Believe in yourself. Did anyone tell you you can’t do something, when you...

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Overcoming Social Anxiety. Part 2

overcoming  social anxiety  is one of the greatest issues that people are suffering from nowadays, and there are plenty of solutions that are meant to be the key solutions for overcoming social anxiety.    As I told you before that no idea works untill you put it into action. Yes, no idea works untill you put it into action, and Iam sorry but I think that you are likely not going to do anything from what we said and...

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Overcoming Social Anxiety

Overcoming  social anxiety or how to overcome social anxiety is one of the greatest issues that people are suffering from nowadays, eventhough there are plenty of solutions that are meant to be the key solutions for overcoming social anxiety. And we’re going to talk about some ideas that, I believe, will help you learn how to overcome social anxiety. As we've seen in pervious articles the causes that lead us to be traped and become socially...

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How To Overcome Social Anxiety. Part3

Overcoming social anxiety is not that big problem that many people find it difficult to deal with or think it’s difficult to free themselves of it, to completely overcome that social anxiety and to become more and more social. And here are some tips to help overcoming social anxiety : What is social anxiety ? as we've seen in previous articles the causes of social anxiety  the causes that leads to social anxiety the causes that lead...

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How to Overcome Social Anxiety. Part2

To overcoming social anxiety is not that big problem that many people find it difficult to deal with or think it’s difficult to free themselves of it, to completely overcome that social anxiety and to become more and more social. And here are some tips to help overcoming social anxiety : What causes social anxiety? Part2 As we’ve seen in the previous article, some of what causes social anxiety were discounting oneself and lack of self approval....

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How To Overcome Social Anxiety. PART1

Overcoming social anxiety is not that big problem that many people find it difficult to deal with or think it’s difficult to free themselves of it, and to completely overcome that social anxiety and to become more and more social. And here are some tips to help overcoming social anxiety: WHAT IS SOCIAL ANXIETY ? Social anxiety is that feeling that comes to you whenever you are surrounded with people that you kow or you don’t know. That awkward...

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